Weigh In record (no journal entry) for 02 June 2010
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242.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2035 kcal
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Fat: 67.47g | Prot: 64.92g | Carb: 305.39g.
Breakfast: Blueberry Muffins, Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sun Chips French Onion, Peanut Butter Cookies, Roasted Vegetable & Feta Wrap. Dinner: Beef and Macaroni. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Nips Sugar Free Hard Caramel Candy. more...
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2909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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