Weigh In record (no journal entry) for 16 August 2012
|
181.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1802 kcal
|
Fat: 98.04g | Prot: 85.98g | Carb: 143.37g.
Breakfast: bacon, eggs. Lunch: black olives, shredded cheese, flour tortilla, Grilled Chicken, pico, Fat Free Refried Beans. Dinner: applebees chicken, applebees steak, applebees dip, applebees soup. Snacks/Other: chocolate truffle. more...
|
|
2595 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastankus's weight history
|