Weigh In record (no journal entry) for 05 September 2018
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1171 kcal
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Fat: 27.09g | Prot: 27.14g | Carb: 107.51g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Zucchini Pizzas, Zucchini Tots. Dinner: Macaroni Salad my mom's way. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Pecan Delights, Red Table Wine. more...
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gaining 2.5 lb a week
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