Weigh In record (no journal entry) for 03 September 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1901 kcal
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Fat: 85.22g | Prot: 99.74g | Carb: 195.27g.
Breakfast: 冷凍藍莓（無糖）, 2％脂肪牛奶, Dempster's Multigrain Bread, Balderson Aged Cheddar Cheese, 煎雞蛋, The Laughing Cow Cheese. Lunch: 蘋果, 黃豆, 米綫, 小炒肉. Dinner: 雞蛋, 炒黃瓜, 豆腐乾, 金然栈 腊肠 - 瘦肉加鸡肉 , 蝸牛, 青椒肉絲, 米飯. Snacks/Other: 無籽葡萄. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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