Weigh In record (no journal entry) for 05 September 2018
|
156.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1062 kcal
|
Fat: 47.86g | Prot: 49.04g | Carb: 121.75g.
Breakfast: Broccoli, Coffee (Brewed From Grounds), Bananas, Cinnamon. Lunch: Hormel Original Pepperoni Slices, Larabar Carrot Cake, Cucumber (with Peel), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Butter, Sargento Mild Cheddar Slices, 1% Fat Milk, Dave's Killer Bread 21 Whole Grains Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|