Weigh In record (no journal entry) for 05 September 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2018:
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2863 kcal
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Fat: 73.77g | Prot: 91.25g | Carb: 475.76g.
Breakfast: Simple Truth Crystalized Ginger, Bananas, Blueberries, Strawberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ocean Spray Reduced Sugar Craisins, Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Kirkland Signature Organic Quinoa, Calcium Citrate, Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Sunrise Organic Energy Bars, Jelly Belly Black Jelly Beans, Pears, Del Real Foods Salsa De Molcajete Verde, Turmeric (Ground), Cumin, Don Lee Farms Veggie Bowl Superfoods, Amy's All American Veggie Burgers. Dinner: Honey, Banana, Sunrise Organic Energy Bars. more...
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gaining 4.2 lb a week
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