Weigh In record (no journal entry) for 05 September 2018
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310.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2028 kcal
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Fat: 128.39g | Prot: 102.32g | Carb: 135.93g.
Breakfast: Kroger 2% Reduced Fat Milk, Coffee, Benefiber Benefiber. Lunch: Turkey Bacon, Egg, Toasted Whole Wheat Bread, Coffee. Dinner: Heinz Zoodles, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Benefiber Benefiber, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). more...
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4439 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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