Weigh In record (no journal entry) for 16 August 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2966 kcal
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Fat: 92.21g | Prot: 214.18g | Carb: 340.24g.
Breakfast: 100% Whey Protein - Vanilla, Strawberries, Skim Milk, Bananas, Old Fashioned Oats, Coffee, Oikos Organic Plain Greek Yogurt. Lunch: butterball ground turkey, Jack's Special Salsa, Black Beans. Dinner: tortilla crusted tilapia, Organic Quinoa, Organic Long Grain Brown Rice, Broccoli. Snacks/Other: Milk (Nonfat), Butter (Salted), Natural Creamy Peanut Butter, Split Top Whole Wheat Bread, Semi-Sweet Mini Chocolate Chip Morsels, Town House Flipsides Cheddar Pretzel Crackers, 100% Whey Protein - Chocolate, Cashew Nuts, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 4.9 lb a week
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