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Ten min on stair stepper, 20 bicep curls
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1122 kcal
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Fat: 49.78g | Prot: 113.98g | Carb: 59.50g.
Breakfast: Silk Unsweetened Cashew Milk, Vega Protein & Greens Berry, Coffee with Cream. Lunch: Kraft Miracle Whip Dressing, Turkey Breast Meat, Whole Wheat Tortilla, Provolone Cheese, No Name Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Turkey Breast Meat , Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Kroger Mozzarella String Cheese, Kroger CARBmaster Blueberry Muffin Yogurt, Kroger CARBmaster Peach Yogurt. more...
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steady weight
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 Comments
And what else? We need at least 30 minutes of training!!
04 Sep 18 by member: srossca
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More than I did! Good job!
04 Sep 18 by member: LZenn
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04 Sep 18 by member: tiffany1908
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04 Sep 18 by member: JustGarlic
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