Matshweng's Journal, 16 August 2012

249.1 lb Lost so far: 4.0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 56.17g | Prot: 51.98g | Carb: 211.52g.   Breakfast: Special K Oats & Honey Cereal, Strawberries, Low Fat Milk. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Butternut Winter Squash, Lamb Ribs, Cherry Tomatoes, Baby Marrows. Dinner: Soft White Roll, Beef Sausage, Scone, Coffee with Milk and Sugar. Snacks/Other: Fizzer, SCONE, Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed), Lemons (without Peel), Red Delicious Apples, Tangerines (Mandarin Oranges). more...

4360 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...