Weigh In record (no journal entry) for 04 September 2018
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218.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2018:
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1689 kcal
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Fat: 132.85g | Prot: 101.80g | Carb: 19.83g.
Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Hormel Original Pepperoni Slices, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Mushrooms, Avocados, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Muenster Cheese, Target 85/15 Ground Beef, Foster Farms Chicken Thighs, Oscar Mayer Thick Cut Bacon (14g), Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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losing 3.0 lb a week
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dalefick's weight history
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