Weigh In record (no journal entry) for 28 August 2018
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221.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2018:
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1805 kcal
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Fat: 140.34g | Prot: 101.05g | Carb: 24.90g.
Lunch: Spectrum Organic Virgin Coconut Oil, Foster Farms Chicken Thighs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Johnsonville Original Bratwurst, Asparagus. Dinner: 365 Sunflower Kernels, Mushrooms, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Cream Cheese, Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Cucumber (Peeled), Spectrum Organic Virgin Coconut Oil, Kroger Frozen Cut Leaf Spinach, Foster Farms Chicken Thighs. more...
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losing 2.8 lb a week
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dalefick's weight history
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