| February 2019 |
| Mon 25th: |
840 *
|
40%
|
fat: 62.36g |
| |
protein: 63.54g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 20th: |
795 *
|
38%
|
fat: 65.76g |
| |
protein: 38.04g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sat 9th: |
100 *
|
5%
|
fat: 0.40g |
| |
protein: 7.92g |
| |
carbs: 21.20g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
1781 *
|
85%
|
fat: 143.59g |
| |
protein: 92.40g |
| |
carbs: 22.62g |
|
-
|
-
|
| Fri 26th: |
1677 *
|
80%
|
fat: 140.91g |
| |
protein: 78.16g |
| |
carbs: 26.83g |
|
-
|
-
|
| Thu 25th: |
1735 *
|
83%
|
fat: 141.50g |
| |
protein: 94.35g |
| |
carbs: 18.81g |
|
-
|
-
|
| Wed 24th: |
1672 *
|
80%
|
fat: 138.26g |
| |
protein: 88.02g |
| |
carbs: 16.28g |
|
-
|
-
|
| Thu 11th: |
1815 *
|
86%
|
fat: 150.97g |
| |
protein: 96.13g |
| |
carbs: 15.35g |
|
-
|
-
|
| Wed 10th: |
1622 *
|
77%
|
fat: 126.41g |
| |
protein: 96.56g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 9th: |
1712 *
|
82%
|
fat: 145.25g |
| |
protein: 82.65g |
| |
carbs: 22.25g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1558 *
|
74%
|
fat: 118.09g |
| |
protein: 103.91g |
| |
carbs: 13.13g |
|
-
|
-
|
| Sat 29th: |
889 *
|
42%
|
fat: 67.79g |
| |
protein: 59.75g |
| |
carbs: 4.32g |
|
-
|
-
|
| Fri 28th: |
2320 *
|
110%
|
fat: 57.09g |
| |
protein: 37.50g |
| |
carbs: 5.41g |
|
-
|
-
|
