Chrisdedman's Journal, 04 September 2018

208.9 lb Lost so far: 26.1 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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798 kcal

Fat: 28.40g | Prot: 20.42g | Carb: 118.48g.   Breakfast: Amport Foods Dried Blueberries, Fastco 1% Lowfat Milk, Sugar, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Butter (Salted), Cream Substitute (Powdered), Nature's Bounty Fish Oil. more...

3134 kcal

Activities & Exercise: Sitting - 5 hours and 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...