Rover83's Journal, 02 June 2010

192.0 lb Lost so far: 0.9 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 60.30g | Prot: 99.10g | Carb: 227.82g.   Breakfast: Plus Antioxident Lift Cereal, Whole Milk. Lunch: Singapore style noodles, Beef Curry, Sweet and Sour Pork. Dinner: Basmati Rice, Coconut Milk or Cream (Liquid, Canned), Red Tomatoes (Canned), Chili Powder, Turmeric (Ground), Minced Garlic, Ginger (Ground), Onions, Olive Oil, Red Hot Chili Peppers, Cloves (Ground), Cinnamon, Cumin, Coriander Seed, Salt, Italian White Wine Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Mother Energy Drink, Latte Coffee. more...

3219 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 9 hours. more...