memoza's Journal, 15 August 2012

174.6 lb Lost so far: 18.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 10.71g | Prot: 24.46g | Carb: 114.68g.   Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Healthy Heart. Dinner: Spinach Artichoke Chicken culinary creations. Snacks/Other: Cucumber (with Peel). more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...