tjw's Journal, 01 June 2010

181.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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766 kcal

Fat: 18.00g | Prot: 56.33g | Carb: 103.68g.   Breakfast: Honey, Mangos, Oatmeal. Lunch: Clif Builders Bar (Peanut Butter). Snacks/Other: Lactose Sugar Free Light Chocolate Shake, muscle milk light bar. more...

2783 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...