Weigh In record (no journal entry) for 03 September 2018
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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988 kcal
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Fat: 44.28g | Prot: 42.21g | Carb: 81.80g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: Sargento Mild Cheddar Slices. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), RxBar Chocolate Sea Salt. more...
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gaining 2.8 lb a week
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