TheKarenS's Journal, 15 August 2012

:-) I wanted to see 138 today.

Now I've gotta start exercising!
138.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1322 kcal Fat: 96.06g | Prot: 63.62g | Carb: 59.29g.   Breakfast: Cheddar Cheese, Sweet Red Peppers, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Almonds , Real Mayonnaise. Lunch: Quartered Artichoke Hearts, Tomato Ketchup, Saltine Crackers, Pink Salmon, Italian Salad Dressing. Dinner: Avocados, Cheddar Cheese, Almonds. Snacks/Other: French Fries (Kids), Almonds. more...
1922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

blkbear and Mistybenner are now buddies.
rhontique supported Roienell's Journal Entry.
jparlett and skydiverjim are now buddies.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
blkbear and Mistybenner are now buddies.
bretg recorded a Weigh In at 174.0 lb.
rhontique supported Roienell's Journal Entry.
Addie Aline commented on their Journal Entry.
cdjuhasz recorded a Weigh In at 372.8 lb.
OutlanderFan updated their Exercise Diary.
Bottom B commented on rhontique's Journal Entry.