TheKarenS's Journal, 15 August 2012

:-) I wanted to see 138 today.

Now I've gotta start exercising!
138.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1322 kcal Fat: 96.06g | Prot: 63.62g | Carb: 59.29g.   Breakfast: Cheddar Cheese, Sweet Red Peppers, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Almonds , Real Mayonnaise. Lunch: Quartered Artichoke Hearts, Tomato Ketchup, Saltine Crackers, Pink Salmon, Italian Salad Dressing. Dinner: Avocados, Cheddar Cheese, Almonds. Snacks/Other: French Fries (Kids), Almonds. more...
1922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins   losing 4.2 lb a week



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