TheKarenS's Journal, 15 August 2012

:-) I wanted to see 138 today.

Now I've gotta start exercising!
138.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1322 kcal Fat: 96.06g | Prot: 63.62g | Carb: 59.29g.   Breakfast: Cheddar Cheese, Sweet Red Peppers, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Real Mayonnaise, Almonds . Lunch: Pink Salmon, Italian Salad Dressing, Saltine Crackers, Quartered Artichoke Hearts, Tomato Ketchup. Dinner: Cheddar Cheese, Almonds, Avocados. Snacks/Other: French Fries (Kids), Almonds. more...
1922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
War358 recorded a Weigh In at 200.6 lb.

Atkins Recent Activity

ElleAye supported ceyge16's Weigh In.
Joehi recorded a Weigh In at 143.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
jackie1947 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
Julesy702 commented on gmartineau's Weigh In.
gmartineau recorded a Journal Entry.
right-now-or-never updated their Food Diary.