TheKarenS's Journal, 15 August 2012

:-) I wanted to see 138 today.

Now I've gotta start exercising!
138.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1322 kcal Fat: 96.06g | Prot: 63.62g | Carb: 59.29g.   Breakfast: Sweet Red Peppers, Almonds , Cheddar Cheese, Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Real Mayonnaise. Lunch: Tomato Ketchup, Italian Salad Dressing, Quartered Artichoke Hearts, Saltine Crackers, Pink Salmon. Dinner: Cheddar Cheese, Avocados, Almonds. Snacks/Other: Almonds, French Fries (Kids). more...
1922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

thecoach and Catrinarl are now buddies.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
ready4camping updated their Food Diary.
Jimmmmmyz recorded a Weigh In at 294.4 lb.
redredmums49 updated their Food Diary.
alexzwk commented on their Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
JPSEN047 recorded a Weigh In at 136.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.