TheKarenS's Journal, 15 August 2012

:-) I wanted to see 138 today.

Now I've gotta start exercising!
138.2 lb Lost so far: 7.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1322 kcal Fat: 96.06g | Prot: 63.62g | Carb: 59.29g.   Breakfast: Sweet Red Peppers, Almonds , Pink Salmon, Baby Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Real Mayonnaise. Lunch: Quartered Artichoke Hearts, Saltine Crackers, Pink Salmon, Tomato Ketchup, Italian Salad Dressing. Dinner: Almonds, Avocados, Cheddar Cheese. Snacks/Other: French Fries (Kids), Almonds. more...
1922 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
on diet Atkins  

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TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

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War358 recorded a Weigh In at 191.6 lb.
ShyGuy commented on RoseTampa's Journal Entry.

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Debbe20 recorded a Weigh In at 161.0 lb.
ChristyF commented on LauriSinger's Journal Entry.
skelley638 recorded a Weigh In at 136.0 lb.
RoseTampa supported nurselnels's Journal Entry.
Cincypapaw updated their Food Diary.
MommaShugs updated their Food Diary.
Rick7344 recorded a Weigh In at 201.0 lb.
slsmitty recorded a Weigh In at 137.5 lb.