TheKarenS's Journal, 12 August 2012

Birthday #40 and I weigh 140#. :-D

2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!
140.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2602 kcal Fat: 204.76g | Prot: 108.73g | Carb: 79.30g.   Breakfast: Yellow Sweet Peppers, Onions, Bacon (Cured, Pan-Fried, Cooked), Butter, Cheddar Cheese, Tomatoes, Egg. Dinner: Alfredo Sauce, Cooked Asparagus (from Fresh), Cooked Summer Squash, Lemon Cream Cake, Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Butter Lover's Microwave Popcorn, Butter (Salted). more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
That is awesome. Congratulations and Happy Birthday! 
12 Aug 12 by member: tlegerski
Happy 40th Birthday -- what an accomplishment! 
13 Aug 12 by member: GigiP
Very Impressive! Congratulations! And Happy birthday. :) 
13 Aug 12 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
mysterious shrinking lady updated their Food Diary.

Atkins Recent Activity

LCLisaP supported kathycurran's Journal Entry.
cfmain2 recorded a Weigh In at 197.0 lb.
LauriSinger recorded a Weigh In at 162.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 165.0 lb.
jwhite03 recorded a Weigh In at 132.4 lb.
right-now-or-never recorded a Weigh In at 120.8 lb.
Chillygator recorded a Weigh In at 144.1 lb.
Lorimia updated their Food Diary.