TheKarenS's Journal, 12 August 2012

Birthday #40 and I weigh 140#. :-D

2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!
140.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2602 kcal Fat: 204.76g | Prot: 108.73g | Carb: 79.30g.   Breakfast: Egg, Tomatoes, Cheddar Cheese, Butter, Bacon (Cured, Pan-Fried, Cooked), Onions, Yellow Sweet Peppers. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing, Lemon Cream Cake, Alfredo Sauce. Snacks/Other: Butter Lover's Microwave Popcorn, Butter (Salted), Almonds. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
That is awesome. Congratulations and Happy Birthday! 
12 Aug 12 by member: tlegerski
Happy 40th Birthday -- what an accomplishment! 
13 Aug 12 by member: GigiP
Very Impressive! Congratulations! And Happy birthday. :) 
13 Aug 12 by member: rksoup

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on BuffyBear's Journal Entry.
UK cats updated their Exercise Diary.

Atkins Recent Activity

Tresmemphis recorded a Journal Entry and a Weigh In at 267.0 lb.
gmomma02 recorded a Weigh In at 187.0 lb.
eohanian recorded a Weigh In at 165.0 lb.
cdjuhasz recorded a Weigh In at 364.9 lb.
jessberry supported Socolova's Journal Entry.
Bird Fancier and sweetlime are now buddies.
tiffani j started a new challenge topic - I did it.
MaineDonna recorded a Journal Entry.