TheKarenS's Journal, 12 August 2012

Birthday #40 and I weigh 140#. :-D

2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!
140.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2602 kcal Fat: 204.76g | Prot: 108.73g | Carb: 79.30g.   Breakfast: Egg, Tomatoes, Cheddar Cheese, Butter, Bacon (Cured, Pan-Fried, Cooked), Onions, Yellow Sweet Peppers. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing, Lemon Cream Cake, Alfredo Sauce. Snacks/Other: Butter Lover's Microwave Popcorn, Butter (Salted), Almonds. more...
1547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week


That is awesome. Congratulations and Happy Birthday! 
12 Aug 12 by member: tlegerski
Happy 40th Birthday -- what an accomplishment! 
13 Aug 12 by member: GigiP
Very Impressive! Congratulations! And Happy birthday. :) 
13 Aug 12 by member: rksoup


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