Weigh In record (no journal entry) for 02 September 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2018:
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2379 kcal
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Fat: 56.55g | Prot: 67.74g | Carb: 408.64g.
Breakfast: Blueberries, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Kirkland Signature Organic Quinoa, 365 Organic Old-fashioned Rolled Oats. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Watercress, Amy's Thai Red Curry, Progresso Hearty Lentil with Garden Vegetables, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: nuts.com Nuts.com dried tart cherries, Pears, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 0.7 lb a week
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