Weigh In record (no journal entry) for 02 September 2018
|
181.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1156 kcal
|
Fat: 85.73g | Prot: 63.58g | Carb: 30.93g.
Breakfast: Pillsbury Creamy Supreme Sugar Free Chocolate Fudge Frosting, Carbrite Golden Cake, Producers Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Deli Style Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, First Street 1/4 Lb. Sirloin Angus Beef Patty 90/10. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Mac's Snacks Chicharrones. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernsieram's weight history
|