Weigh In record (no journal entry) for 15 August 2012
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1929 kcal
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Fat: 84.67g | Prot: 74.93g | Carb: 204.77g.
Breakfast: Extra Crunchy Peanut Butter, Minute Maid Berry Punch, #11 Country Club Unwich. Lunch: Italian Wedding Soup. Dinner: Egg, onion, mushrooms, beef filet, squash, carrot, jasmine rice. Snacks/Other: Apple Ginger Hard Cider, Dr. Pepper Ten (12 oz Can), Chocolate Cake (with Chocolate Frosting). more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 8 hours. more...
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gaining 1.8 lb a week
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