mj07's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012

Diet Calendar Entry for 15 August 2012:
1200 kcal Fat: 16.49g | Prot: 44.09g | Carb: 229.70g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Pitted Prunes, Fibre Plus Dark Chocolate Chip. Lunch: Allmax Nutrition All Whey, Smooth N Fruity Yogurt, strawberries. Dinner: apple, Date. Snacks/Other: Orange Pekoe, Granulated Sugar, 3.25Mf Homogenized Milk. more...
on diet mj07's own diet  

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