mj07's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012

Diet Calendar Entry for 15 August 2012:
1200 kcal Fat: 16.49g | Prot: 44.09g | Carb: 229.70g.   Breakfast: Pitted Prunes, Fibre Plus Dark Chocolate Chip, Granulated Sugar, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk. Lunch: strawberries, Smooth N Fruity Yogurt, Allmax Nutrition All Whey. Dinner: apple, Date. Snacks/Other: Granulated Sugar, Orange Pekoe, 3.25Mf Homogenized Milk. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.0 lb.
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