Weigh In record (no journal entry) for 01 September 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2018:
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2471 kcal
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Fat: 43.48g | Prot: 93.28g | Carb: 438.07g.
Breakfast: Strawberries, Blueberries, Bananas, Kirkland Signature Calcium Citrate, Organic Quinoa, Now Foods Magnesium Citrate Powder, Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Turmeric (Ground), Black Pepper, Dried Seaweed, Walnuts. Lunch: Arugula (Rocket), Red Onions, Dijon Mustard, Heinz Kosher Dill Spears, Post Honey Bunches of Oats Raisin Medley, Alvarado Street Bakery Sprouted Multi Grain Bread, Amy's All American Veggie Burgers, Trader Joe's Raw Almonds, 365 Roasted & Salted Almonds. Snacks/Other: Tone's Cayenne Pepper, Ginger (Ground), Water, Pears, Apples. more...
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losing 2.8 lb a week
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