Weigh In record (no journal entry) for 01 September 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1826 kcal
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Fat: 56.26g | Prot: 94.97g | Carb: 49.43g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb). Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Jarlsberg Swiss Cheese, Grimm's Lean Turkey Pepperoni. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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