Weigh In record (no journal entry) for 31 August 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1940 kcal
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Fat: 82.24g | Prot: 108.21g | Carb: 29.95g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Liver (Pan-Fried, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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