Weigh In record (no journal entry) for 15 August 2012
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225.6 lb
Lost so far: 43.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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978 kcal
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Fat: 44.94g | Prot: 34.15g | Carb: 123.46g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: sauerkraut, Classic Wieners. Snacks/Other: hannah spinach dip, great value harvest crisps, great value 100 calorie pack, herrs lunch packs cheese balls, kellogs fruit crisps, jolly time popcorn. more...
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gaining 12.6 lb a week
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