Weigh In record (no journal entry) for 31 August 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1000 kcal
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Fat: 54.75g | Prot: 55.66g | Carb: 77.90g.
Breakfast: 蘋果, Dempster's Multigrain Bread, 煎雞蛋, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: 乾烤杏仁（加鹽）, 冷凍藍莓（無糖）, 2％脂肪牛奶, Balderson Aged Cheddar Cheese, Dempster's Multigrain Bread, 煎雞蛋, The Laughing Cow Cheese. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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