Weigh In record (no journal entry) for 31 August 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2018:
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2684 kcal
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Fat: 47.55g | Prot: 93.48g | Carb: 462.57g.
Breakfast: Strawberries, Tart is Smart Tart Cherry Juice Concentrate, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Alvarado Street Bakery Sprouted Multi Grain Bread, Kirkland Signature Calcium Citrate, Black Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast. Lunch: Arugula (Rocket), Pears, Progresso Hearty Lentil with Garden Vegetables, Seeds of Change Brown & Red Rice with Chia & Kale, 365 Organic Sauerkraut, Seeds of Change Brown & Red Rice with Chia & Kale, Progresso Hearty Lentil with Garden Vegetables. Dinner: Almonds, nuts.com Nuts.com dried tart cherries. more...
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gaining 2.1 lb a week
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