Weigh In record (no journal entry) for 31 August 2018
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2762 kcal
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Fat: 123.57g | Prot: 109.78g | Carb: 191.28g.
Breakfast: Butter , Jimmy Dean Turkey Sausage Links, Bagel. Lunch: O'Charley's Mushroom Swiss Bacon Burger, Lagunitas Lagunitas IPA. Dinner: Kirkland Signature Roast Beef, Blue Hill Bay Smoked Whitefish Salad, Rachel's Kettle Chips, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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2150 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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