Weigh In record (no journal entry) for 31 August 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1791 kcal
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Fat: 64.51g | Prot: 72.92g | Carb: 241.04g.
Breakfast: Green Giant Hass Avocado, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Macaroni or Pasta Salad, TOPS Markets Corn on the Cob, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Private Selection 100% Whole Wheat Bread, Tuna Fish Salad, Philadelphia Regular Cream Cheese, Bagel. more...
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losing 2.3 lb a week
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