Weigh In record (no journal entry) for 31 August 2018
|
234.6 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1846 kcal
|
Fat: 99.17g | Prot: 102.05g | Carb: 122.50g.
Breakfast: Safari Lightly Salted Peanuts & Raisins, Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Greek Salad, Woolworths Tempura Battered Hake. Dinner: KFC Fries (Regular), KFC Crunch Burger. Snacks/Other: Woolworths Malva Pudding. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|