Weigh In record (no journal entry) for 30 August 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2018:
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2702 kcal
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Fat: 72.57g | Prot: 88.64g | Carb: 443.88g.
Breakfast: Strawberries, Pears, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Ginger (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Frankly Fresh Stuffed Grape Leaves, 365 Organic Sauerkraut, Mushrooms, Korean local korean 100g radish kimchi, Sabra Roasted Garlic Hummus, Summer Fresh Tuscan Bean Salad, Trader Joe's Almond Butter Tumeric Salad Dressing, Garlic, Cilantro, Celery, Frieda's Bok Choy, Granny Smith Apples, Bananas. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 4.9 lb a week
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