Weigh In record (no journal entry) for 14 August 2012
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1391 kcal
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Fat: 48.64g | Prot: 67.96g | Carb: 167.61g.
Breakfast: Smeerpaté Crème, Knackebrot Sesam, Banana Drink. Lunch: Smoothie Apfel-Banane-Mango-Maracuja (Naturis), Edammer Kaas, Krentenbollen. Dinner: Rundergehakt, Kruiden Mix Voor Macaroni & Spaghetti, Italiaanse Roerbakmix, Macaroni. Snacks/Other: Braeburn Appels. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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