Weigh In record (no journal entry) for 01 June 2010
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1964 kcal
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Fat: 76.98g | Prot: 95.60g | Carb: 243.49g.
Breakfast: 37% Light Buttery Spread, Multi-Grain Sandwich Thins, Egg. Lunch: Light Mayonnaise, Deli Select Honey Ham Water Added, Cheddar Cheese Snacks, Multi-Grain Sandwich Thins, Light Beef Pot Roast Soup. Dinner: Vegetable Oil, Mesquite Grill Mates Marinade Mix, Garlic, Sweet Yellow Onion, Green String Beans, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milk (Nonfat), Peanut Butter Soft Cookies, Special Dark Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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