Chrisdedman's Journal, 30 August 2018

209.9 lb Lost so far: 25.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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715 kcal

Fat: 26.96g | Prot: 52.91g | Carb: 60.31g.   Breakfast: Nature's Bounty Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2936 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...