Weigh In record (no journal entry) for 30 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1609 kcal
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Fat: 48.84g | Prot: 81.45g | Carb: 35.68g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Black Olives, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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