Weigh In record (no journal entry) for 14 August 2012
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154.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1670 kcal
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Fat: 47.25g | Prot: 117.19g | Carb: 173.82g.
Breakfast: Organic Wild Blueberries, Honey, 2% Fat Milk, Fried Egg, Steel Cut Oats. Lunch: 卤牛肉, Fresh Favorites Classic Cole Slaw, Almonds, Cucumber (with Peel), Red Delicious Apples. Dinner: Cooked Kohlrabi (Fat Not Added in Cooking), 凉拌黑木耳, Duck Egg, Green Leaf Lettuce, Regular Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Light Ice Cream, Tangerines (Mandarin Oranges). more...
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2612 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 9 hours, Swimming (moderate) - 27 minutes, Swimming (fast) - 25 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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