Rover83's Journal, 01 June 2010

192.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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1373 kcal

Fat: 38.48g | Prot: 53.80g | Carb: 152.17g.   Breakfast: Plus Antioxident Lift Cereal. Lunch: Cup-a-Soup (Flame Grilled BBQ Chicken). Dinner: Olive Oil, Spaghetti, Red Wine Vinegar, Red Tomatoes (Canned), Lemon Juice, Parmesan Cheese (Grated), Egg, Chili Powder, Nutmeg (Ground), Cinnamon, Garlic, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer, Vegetable Savoury Roll. more...

2697 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 10 hours and 30 minutes. more...