Chrisdedman's Journal, 29 August 2018

212.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 27.97g | Prot: 18.48g | Carb: 74.66g.   Breakfast: Nature's Bounty Fish Oil, Cream Substitute (Powdered), Honey Nut Cheerios, Fastco 1% Lowfat Milk. Lunch: Peanut Butter, Market Pantry Blackberry Jam, White Bread. more...

3012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...