|
Water! Water! Water!
|
157.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1475 kcal
|
Fat: 77.57g | Prot: 67.99g | Carb: 119.06g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee (Brewed From Grounds), Cinnamon, Peach. Lunch: Strawberries, Blueberries, Jimmy John's #3 Totally Tuna Unwich. Dinner: Great Value Medium Black Olives, 1% Fat Milk, Bacon, Broccoli, Bratwurst. Snacks/Other: Four Peaks Kiltlifter Scottish Ale, Fisher Chopped Walnuts. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|