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out in garden swimming camping over all out and about
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1123 kcal
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Fat: 39.48g | Prot: 65.86g | Carb: 132.27g.
Breakfast: Chocolate Caramel Protein Bar, Coffee with Cream. Lunch: Soda Crackers, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coffee with Cream, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dried Prune. more...
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losing 0.7 lb a week
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