njg88's Journal, 25 July 2012

not feeling that weight or that I lost any but fiting in to a small today when shopping Just retain water.
134.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1164 kcal Fat: 37.59g | Prot: 31.62g | Carb: 179.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Carb (Blue), Lemon Juice, Strawberry Orange Banana, Raspberry Sherbet, Blueberries. more...
1672 kcal Activities & Exercise: Housework - 1 hour, Roller Blading - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njg88's weight history


njg88's Recent Activity

njg88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.