njg88's Journal, 25 July 2012

not feeling that weight or that I lost any but fiting in to a small today when shopping Just retain water.
134.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1164 kcal Fat: 37.59g | Prot: 31.62g | Carb: 179.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Potato Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Carb (Blue), Lemon Juice, Strawberry Orange Banana, Raspberry Sherbet, Blueberries. more...
1672 kcal Activities & Exercise: Housework - 1 hour, Roller Blading - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 3.5 lb a week

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