Weigh In record (no journal entry) for 14 August 2012
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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862 kcal
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Fat: 28.46g | Prot: 32.32g | Carb: 124.21g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GOLEAN Crisp! (Toasted Berry Crumble), Special K Fruit & Yogurt Cereal. Snacks/Other: Orange Juice , Chocolate Sandwich Cookies, whole wheat saltines, Part Skim Mozzarella Cheese. more...
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gaining 1.1 lb a week
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