Weigh In record (no journal entry) for 01 August 2012
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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682 kcal
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Fat: 46.76g | Prot: 30.17g | Carb: 38.90g.
Breakfast: White American Cheese, Multi-Grain Sandwich Thins, Light Soft Spread, Fried Egg without Fat. Snacks/Other: Cashew Nuts, Halved Pecans, Chocolate Covered Almonds. more...
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losing 0.2 lb a week
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