Weigh In record (no journal entry) for 22 August 2012
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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780 kcal
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Fat: 49.56g | Prot: 28.17g | Carb: 69.14g.
Breakfast: Almonds, Cashew Nuts, Halved Pecans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Fruit & Yogurt Cereal, GOLEAN Crisp! (Toasted Berry Crumble). more...
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gaining 1.3 lb a week
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dwagne's weight history
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