Weigh In record (no journal entry) for 14 August 2012
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256.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1975 kcal
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Fat: 63.86g | Prot: 67.11g | Carb: 285.87g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Saltine Crackers, Shrimp & Lobster Chowder (Cup), Move Over Butter. Snacks/Other: Ginger Beer, Bread Pudding, Light String Cheese, Ice Cream Bar, Cola, Cinnamon Raisin Bread Pudding. more...
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3593 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 9 hours, Resting - 13 hours and 22 minutes. more...
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gaining 0.4 lb a week
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