SeriousEffort's Journal, 28 August 2018

hunger pang 12:20
289.5 lb Lost so far: 13.0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
1993 kcal Fat: 98.74g | Prot: 102.40g | Carb: 176.92g.   Dinner: Turkey Breast Meat, Hormel Pulled Pork, Grapes, Keebler Pita Crackers, Cheddar Cheese, Gallo Salame Pepperoni, Soft Pretzels. more...
steady weight

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