Weigh In record (no journal entry) for 28 August 2018
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1955 kcal
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Fat: 103.95g | Prot: 104.01g | Carb: 158.75g.
Breakfast: The Laughing Cow Cheese, Olympic Garlic Sausage, 米飯, 煎雞蛋. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 蘋果, Naturegg Simply Egg Whites, 米飯, 煎雞蛋. Dinner: 豆腐, 素炒西蘭花, 豬背排骨, 煮熟的竹筍（烹飪中加油）, 米飯. Snacks/Other: Grapes, Sweet Cherries. more...
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gaining 7.7 lb a week
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